Healthy Mind, Healthy Body

Coach Nick Martin Movement. Recovery. Support for Autoimmune Living.

I’m Nick Martin—an Autoimmune Ally and Health Coach who lives with an autoimmune for over 25 years, helps people rebuild strength, energy, and confidence in their bodies through intelligent movement, recovery, and lifestyle support.

I don’t coach from theory alone. I coach from lived experience—navigating autoimmune challenges myself while guiding others with clarity, patience, and purpose.

Living with autoimmune conditions changes how you relate to your body. As an Autoimmune Ally, my role isn’t to push, punish, or override your system—it’s to listen, assess, and support you in a way that respects where you are right now.

With over 25 years of coaching experience and a holistic approach grounded in corrective exercise and health education, every plan begins with understanding your nervous system, stress load, movement patterns, and recovery capacity.

This is not about doing more.
It’s about doing what matters—at the right time, in the right way.

“He who would learn to fly one day must first learn to stand and walk and run and climb and dance.”
— Friedrich Nietzsche

Stress can significantly impact your health. Nick at Nickfit716, can teach effective stress management techniques to help you maintain a calm and balanced lifestyle.